Stir-fried anchovies. If you eat it like that, it's poison
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A national side dish called 'Stir-fried anchovies' that is on the table every day.
You just casually take another bite, believing "calcium is rich in it" and "it's good for your bones" and "it's best to supplement protein." But what if that daily stir-fried anchovies can cause a tumor to grow by misusing one recipe?
The secret of a recipe that seems trivial, but should never be ignored, I will tell you from now on.
1. "This is a short cut for tumors that you put in sweet taste?"
The main character responsible for sweet taste in stir-fried anchovies, sugar, starch syrup, and oligosaccharides.
The problem begins when these ingredients are roasted at high temperatures. This is because invisible carcinogens are cooked together as soon as they are cooked over high heat for a crisp and sweet taste.
2. Three major carcinogens produced during cooking
benzopyrene
Group 1 carcinogens produced when proteins (extincts) and sugars are heated with oil at high temperatures.
In particular, if you stir-fry anchovies for a long time to make them crisp, the risk of occurrence increases rapidly.
acrylamide
This substance is made when sugar and protein react at 120 degrees or higher
It is a representative carcinogen that has the potential to damage the nervous system and cause tumors.
Oxidation fat + excess sodium
Long-heated oil, excess soy sauce and salt harm blood vessel health,
It also increases the risk of high blood pressure and kidney disease.
3. How to make stir-fried anchovies healthy
From now on, it is a way to save crispness and reduce toxicity.
???? Turn off the heat and add sweetness
Remove sugar, starch syrup and oligosaccharide from heat and mix only with residual heat.
High-temperature heating is a shortcut to benzopyrene.
???? Short fry over low heat
Stir-fry anchovies in a dry pan first and blow out the fishy smell,
Keep oil to a minimum, heat to low. Be careful not to burn.
???? Utilize natural sweeteners
If you replace it with natural sweetness such as plum juice, onion juice, apple juice, and allulose
It can reduce blood sugar and carcinogen worries at the same time.
???? Reduce sodium
A spoon or two of soy sauce is enough. If it lacks flavor, add peppers, garlic, and nuts.
???? Subdivisions must be stored
Only make enough to eat in 3 to 4 days, refrigerate. If left at room temperature, oxidation and mold will develop.
4. It's also a Korean-tailored diet and how to exercise
Healthy eating is a habit. Stir-fried anchovies are no exception.
an example of a diet
Breakfast: Grain rice + stir-fried anchovies with low salt + grilled tofu
Lunch: Brown rice + chicken breast salad + herbs
Dinner: Sweet potatoes + plain yogurt + cherry tomatoes
Snacks: Bananas + Nuts
how to exercise
Walking for more than 30 minutes a day
Take a walk for 10 to 20 minutes after meals
Bare body muscle workout & stretching
5. "One chopstick's habit changes your health"
Stir-fried anchovies are simple side dishes, but the right recipe determines your health.
Abandon the 'wrong habit' of stir-frying sugar over high heat from today.
It's time to turn off the heat, mix, and prepare a chopstick for our body with a natural sweetness addition.
6. Your choice of side dishes today changes your health tomorrow.
Stir-fried anchovies, let's know and eat properly.
#Stir-fried anchovies #CarcinomaMaterialism #BenzoPyrene #Acrylamide #HealthRecipe #KoreanFoodTable #Table Care #Anti-cancer Diet #Cardiovascular Disease Prevention #CookingMaterialism
You just casually take another bite, believing "calcium is rich in it" and "it's good for your bones" and "it's best to supplement protein." But what if that daily stir-fried anchovies can cause a tumor to grow by misusing one recipe?
The secret of a recipe that seems trivial, but should never be ignored, I will tell you from now on.
1. "This is a short cut for tumors that you put in sweet taste?"
The main character responsible for sweet taste in stir-fried anchovies, sugar, starch syrup, and oligosaccharides.
The problem begins when these ingredients are roasted at high temperatures. This is because invisible carcinogens are cooked together as soon as they are cooked over high heat for a crisp and sweet taste.
2. Three major carcinogens produced during cooking
benzopyrene
Group 1 carcinogens produced when proteins (extincts) and sugars are heated with oil at high temperatures.
In particular, if you stir-fry anchovies for a long time to make them crisp, the risk of occurrence increases rapidly.
acrylamide
This substance is made when sugar and protein react at 120 degrees or higher
It is a representative carcinogen that has the potential to damage the nervous system and cause tumors.
Oxidation fat + excess sodium
Long-heated oil, excess soy sauce and salt harm blood vessel health,
It also increases the risk of high blood pressure and kidney disease.
3. How to make stir-fried anchovies healthy
From now on, it is a way to save crispness and reduce toxicity.
???? Turn off the heat and add sweetness
Remove sugar, starch syrup and oligosaccharide from heat and mix only with residual heat.
High-temperature heating is a shortcut to benzopyrene.
???? Short fry over low heat
Stir-fry anchovies in a dry pan first and blow out the fishy smell,
Keep oil to a minimum, heat to low. Be careful not to burn.
???? Utilize natural sweeteners
If you replace it with natural sweetness such as plum juice, onion juice, apple juice, and allulose
It can reduce blood sugar and carcinogen worries at the same time.
???? Reduce sodium
A spoon or two of soy sauce is enough. If it lacks flavor, add peppers, garlic, and nuts.
???? Subdivisions must be stored
Only make enough to eat in 3 to 4 days, refrigerate. If left at room temperature, oxidation and mold will develop.
4. It's also a Korean-tailored diet and how to exercise
Healthy eating is a habit. Stir-fried anchovies are no exception.
an example of a diet
Breakfast: Grain rice + stir-fried anchovies with low salt + grilled tofu
Lunch: Brown rice + chicken breast salad + herbs
Dinner: Sweet potatoes + plain yogurt + cherry tomatoes
Snacks: Bananas + Nuts
how to exercise
Walking for more than 30 minutes a day
Take a walk for 10 to 20 minutes after meals
Bare body muscle workout & stretching
5. "One chopstick's habit changes your health"
Stir-fried anchovies are simple side dishes, but the right recipe determines your health.
Abandon the 'wrong habit' of stir-frying sugar over high heat from today.
It's time to turn off the heat, mix, and prepare a chopstick for our body with a natural sweetness addition.
6. Your choice of side dishes today changes your health tomorrow.
Stir-fried anchovies, let's know and eat properly.
#Stir-fried anchovies #CarcinomaMaterialism #BenzoPyrene #Acrylamide #HealthRecipe #KoreanFoodTable #Table Care #Anti-cancer Diet #Cardiovascular Disease Prevention #CookingMaterialism
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